Our trainers have extensive training and unique certifications to serve any need you have. Steve's background includes rehab, corrective exercise, weight loss, nutrition, body building, and power-lifting. The approach taken is about lifestyle changes not fad workouts and diets. We don't assign nutrition plans, rather we coach nutrition choices for a sustainable long term fix to your goals. We use technology to help you achieve and track your progress more efficiently. Through this our trainers can assign workouts and goals to achieve with a simple to use app.